The best tofu scramble (recipe)
| The best tofu scramble (recipe) | |
|---|---|
| Name | The best tofu scramble |
| Ingredients | Onion • Olive oil • Firm tofu • Garlic cloves • Nutritional yeast flakes • Tamari • Dijon mustard • Turmeric • Sage • Basil • Salt • Ground black pepper • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 179.7 |
| Fat | 12.2 |
| Protein | 12.9 |
| Carbohydrate | 8.5 |
| Fiber | 3.6 |
| Net carbohydrates | 4.9 |
| Sugar | 2.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 444.6 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best tofu scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The best tofu scramble (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
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