Tinga (recipe)
| Tinga (recipe) | |
|---|---|
| Name | Tinga |
| Ingredients | Chicken breasts • Onion • Chipotle chiles in adobo • Roma tomatoes • Lettuce • Sour cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 513.1 |
| Fat | 29.9 |
| Protein | 54.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.9 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 166 |
| Sodium | 165.8 |
| Servings | 7 |
| Yield | 14 tostadas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tinga (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tinga (recipe) details
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- Boil chicken in large pot.
- When cooked, shred.
- Heat oil in a large skillet and sautv onion until transparent about 5 minutes.
- Add chicken and sautv another 5 minutes.
- In a blender blend desired amount of tomatoes and chipotle peppers until smooth
- Pour mixture into skillet and simmer about 15 minutes.
- Serve on tostadas and top with sour cream and lettuce.
Food tags
Meat, Mexican,
Tinga (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
