Tofu-tahini spread (recipe)

Tofu-tahini spread (recipe)
Name	Tofu-tahini spread
Ingredients	Firm tofu • Tahini • Reduced sodium soy sauce • Green onion • Garlic powder
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	14.4
Fat	1.2
Protein	0.5
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	10.2
Yield	32 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Tofu-tahini spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tofu-tahini spread (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu-tahini spread (recipe)

Place tofu in a large bowl and mash with a fork. Add remaining ingredients and mix well.
Chill several hours or overnight to blend flavors.
Serve in a pita bread or on toast or crackers.
Note: preparation time does not include chilling time.

Food tags
Easy

Tofu-tahini spread (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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