Traffic light stew (recipe)
| Traffic light stew (recipe) | |
|---|---|
| Name | Traffic light stew |
| Ingredients | Bacon bits • Boneless skinless chicken breasts • Chicken broth • Red bell pepper • Green onions • Cilantro • Saffron • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 217.3 |
| Fat | 6.7 |
| Protein | 32.5 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 81.2 |
| Sodium | 1587.3 |
| Servings | 4 |
| Yield | 4 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Traffic light stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Traffic light stew (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season chicken with salt and pepper. Over medium heat, brown chicken breasts cubes in large pot coated with nonstick cooking spray.
- Stir in bacon bits, red pepper, green onions, cilantro and saffron. Make sure the bacon, vegetables and chicken are well blended. Cook for two minutes on medium heat.
- Add chicken broth and potatoes. Cook 20 minutes, stirring occasionally, or until potatoes are tender. Broth will be cooked away when potatoes are tender.
- Optional: Garnish with bacon bits or green onions
-
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Food tags
One Dish Meal, Potato, Vegetable,, Inexpensive
Traffic light stew (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
