Turkey wings with gravy (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Turkey wings with gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Turkey wings with gravy (recipe) image(external)

Recipe instructions

  1. Heat the oil in a medium pot.
  2. Thoroughly wash and dry the turkey wings. Fry the wings in the oil, over medium high heat, turning, until they begin to brown on both sides.
  3. Remove the wings; add the flour to the pot and stir as it browns. When the flour is brown, add the wings, bell pepper, onion, and warm water, and bring to a boil,stirring occasionally.
  4. Add thyme, salt, and pepper shortly after the pot starts to boil.
  5. Turkey wings should cook until they are tender, 45 to 60 minutes or more.
  6. Add warm water as needed to maintain a rich gravy.
  7. Serve with rice or potatoes,or just eat them alone.

    Food tags
    Poultry, Meat, Very Low Carbs, Easy


Turkey wings with gravy (recipe) details



Time:
Prep Time in Hours and Mins:11H20M

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