Very low-carb floppy puffs (recipe)
| Very low-carb floppy puffs (recipe) | |
|---|---|
| Name | Very low-carb floppy puffs |
| Ingredients | Butter • Cream cheese • Sea salt • Rosemary • Eggs • Cream of tartar |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 78 |
| Fat | 6.9 |
| Protein | 2.6 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 71.8 |
| Sodium | 138.5 |
| Yield | 10 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very low-carb floppy puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Very low-carb floppy puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 150 deg C or 300 deg F. Use the butter to grease a cookie tin. (If you like, cover the greased tin with baking paper, and grease again).
- Separate the eggs, putting the whites in one mixing bowl, and the yolks in another mixing bowl. Add the cream cheese, salt, breadcrumbs and rosemary to the yolks.
- Add the cream of tartar (if using) to the egg whites, and whisk whites until really stiff with firm peaks.
- Using the same beaters, egg white shaken off, mix the egg yolk mixture until smooth.
- With a spatula, carefully fold the beaten egg whites into this mixture. Do not overmix, but try to fold the whites in as best as possible.
- Drop heaped tablespoonsful of the mixture on the greased tin. Leave space between the heaps. You should have about 10.
- Bakefor about 25 minutes until puffy and golden-brown on top. They do not puff up enormously. Check them before the time is up, as ovens differ.
- Remove, and cool on a rack. They might be crisp for a while, but will soften. (High humidity, like at the coast, will prevent them from ever being really crisp).
-
Use the smooth side on which they were baked, for healthy toppings, or put a meat or chicken mixture between two and pretend it's a bun!.
Food tags
South African, African,, Inexpensive
Very low-carb floppy puffs (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
