Achiote marinated pork tenderloin (recipe)
| Achiote marinated pork tenderloin (recipe) | |
|---|---|
| Name | Achiote marinated pork tenderloin |
| Ingredients | Garlic clove • Salt • Cumin • Canola oil • Lime • Brown sugar |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 275.5 |
| Fat | 14.5 |
| Protein | 31.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 2.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 98.3 |
| Sodium | 467.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achiote marinated pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all marinade ingredients in a blender, the marinade should taste a bit salty.
- Put the pork in a large Ziploc bag and pour over the marinade. Refrigerate 1 to 4 hours.
- Preheat oven to 400 8F Heat a large heavy skillet over high heat. Add two pork loins and brown on all sides. Remove from pan and transfer to a sheet tray. Brown the other two tenderloins. If you don't have a large pan you can do one at a time or brown them on the grill.
- Finish cooking in the oven another 10 to 15 minutes
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Food tags
Meat, Tex Mex, Southwestern U.S., Mexican,
Achiote marinated pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
