Asian pork chops and baby bok choy - nuwave - flavorwave ovens (recipe)
| Asian pork chops and baby bok choy - nuwave - flavorwave ovens (recipe) | |
|---|---|
| Name | Asian pork chops and baby bok choy - nuwave - flavorwave ovens |
| Ingredients | Garlic cloves • Soy sauce • Fresh lime juice • Fresh ginger • Boneless center cut pork chops • Baby bok choy • Fresh cilantro • Lime wedges |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 347.4 |
| Fat | 18.5 |
| Protein | 40.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 0.8 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 105.8 |
| Sodium | 468 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian pork chops and baby bok choy - nuwave - flavorwave ovens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian pork chops and baby bok choy - nuwave - flavorwave ovens (recipe) details
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- Whisk together black bean sauce, garlic, soy sauce, sesame oil, lime juice, and ginger in shallow dish.
- Set 2 tablespoons marinade aside.
- Add pork to remaining marinade; let stand 20 minutes.
- Remove pork from marinade; brush cut side of bok choy with reserved 2 tablespoons marinade.
- Place pork on 4\ rack and cook on HI for about 8~10 minutes per side.
- Grill bok choy until softened, about 8~10 minutes total.
- Divide pork and bok choy among 4 plates.
- Sprinkle with cilantro, garnish with lime wedges, and serve
-
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Food tags
Meat,, Easy
Asian pork chops and baby bok choy - nuwave - flavorwave ovens (recipe) details
Time:
Prep Time in Hours and Mins:38M
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