Baked arroz con pollo (recipe)
Baked arroz con pollo (recipe) | |
---|---|
Name | Baked arroz con pollo |
Ingredients | Salt • Olive oil • Onion • Garlic • Green pepper • Canned tomato • Chicken broth • Bay leaf • Yellow rice |
Cooktime (in hours) | 1.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 197.4 |
Fat | 10.1 |
Protein | 21.3 |
Carbohydrate | 4 |
Fiber | 0.7 |
Net carbohydrates | 3.3 |
Sugar | 2 |
Saturated fat | 2.2 |
Cholesterol (mg) | 52.5 |
Sodium | 967.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked arroz con pollo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked arroz con pollo (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute veggies in oil.
- Add broth, tomatoes and bay leaf.
- Bring to a boil.
- Spread rice in a 9X13<U+0094> casserole pan.
- Pour hot liquid over all, stir well.
- Add chicken, mix.
- Bakeat 350 8 for one hour.
Food tags
Chicken, Poultry, Rice, Meat, South American,
Baked arroz con pollo (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD