Baked eggs in ham cups (recipe)
| Baked eggs in ham cups (recipe) | |
|---|---|
| Name | Baked eggs in ham cups |
| Ingredients | Unsalted butter • Ham slices • Pesto sauce • Eggs • Mozzarella cheese • Cherry tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 248 |
| Fat | 14.6 |
| Protein | 23.1 |
| Carbohydrate | 4.9 |
| Fiber | 1.5 |
| Net carbohydrates | 3.4 |
| Sugar | 0.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 271 |
| Sodium | 1375 |
| Servings | 4 |
| Yield | 4 ham cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs in ham cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Watch a video of this recipe: http://thesimpletable.com/archives/1.
- Heat the oven to 375 degrees.
- Butter 4 compartments of a metal muffin tin. Fold each ham slice into quarters, insert the point end in a buttered muffin cup, and let it open it will have a ruffled look.
- Crack an egg into each ham cup. Tuck 2 mozzarella cubes and two cherry tomato halves into each cup on top of the eggs, top with pesto and season with salt and pepper to taste.
- Bakefor 18 to 20 minutes, until the egg white looks set but the yolk is still a bit runny. Remove the ham cups from the muffin tin and serve them in small bowls or lined up on a platter
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Food tags
Breakfast, Brunch,, Beginner Cook, Easy, Inexpensive
Baked eggs in ham cups (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
