Bbq tofu (recipe)

Bbq tofu (recipe)
Name	Bbq tofu
Ingredients	Olive oil • Creamy peanut butter • Salt • Paprika • Garlic powder • Black pepper • Salt • Barbecue sauce • Extra firm tofu
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	305.5
Fat	28.4
Protein	11.5
Carbohydrate	5.3
Fiber	2.3
Net carbohydrates	3
Sugar	2
Saturated fat	4.6
Cholesterol (mg)	0
Sodium	1230.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Bbq tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Bbq tofu (recipe)

Drain tofu.
Slice tofu into 1/4 inch thick slices.
Combine remaining ingredients except for BBQ sauce with whisk and marinate tofu for one hour at room temperature.
Arrange slices on a baking sheet and bakeat 400F for 20 minutes.
Flip slices and bakefor another 20 minutes.
Remove pan, spread on BBQ sauce, and finish in oven for 5-10 minutes.

Food tags
Soy/Tofu, Beans, Vegan,, Beginner Cook, Easy, Inexpensive

Bbq tofu (recipe) details

Time:
Prep Time in Hours and Mins:50M

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