Barbecued lemon garlic lamb with mustard butter (recipe)
Barbecued lemon garlic lamb with mustard butter (recipe) | |
---|---|
Name | Barbecued lemon garlic lamb with mustard butter |
Ingredients | Lamb chops • Olive oil • Lemon juice • Garlic • Unsalted butter • Lemon juice • Garlic • Dijon mustard |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 860.9 |
Fat | 80.5 |
Protein | 31.6 |
Carbohydrate | 1.8 |
Fiber | 0.2 |
Net carbohydrates | 1.6 |
Sugar | 0.3 |
Saturated fat | 37.9 |
Cholesterol (mg) | 201.6 |
Sodium | 152.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued lemon garlic lamb with mustard butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, mix together the marinade ingredients.
- Place the chops in a shallow dish and pour the marinade over them.
- Turn to coat well then set aside for 2 hours.
- Meanwhile, in another small bowl, mix together the mustard butter ingredients until well blended.
- Set aside but do not refrigerate as it must be served at room temperature.
- After the marinating time, grill the chops over hot coals for 7 minutes on each side.
- To serve- transfer to plates, place a knob of the mustard butter on each chop and serve the remainder of the mustard butter on the side
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Food tags
Lamb/Sheep, Grains, Fruit, Meat, Canadian, European, Very Low Carbs, Kid Friendly, Weeknight,, Easy
Barbecued lemon garlic lamb with mustard butter (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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