Basic crustless quiche (recipe)
Basic crustless quiche (recipe) | |
---|---|
Name | Basic crustless quiche |
Ingredients | Eggs • Mozzarella cheese • Part-skim ricotta cheese • Sea salt • Cracked pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 128.3 |
Fat | 8.6 |
Protein | 10 |
Carbohydrate | 2.3 |
Fiber | 0 |
Net carbohydrates | 2.3 |
Sugar | 1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 115.5 |
Sodium | 184 |
Servings | 6 |
Yield | 1 quiche |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Basic crustless quiche (recipe) details
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- Preheat oven to 350 degrees.
- Lightly grease 8 or 9 inch pie plate.
- Mix eggs in large bowl.
- Add shredded cheeses, folding.
- Fold in milk.
- Add salt and pepper to taste and any other spice to taste (garlic powder, onion, cumin, etc..
- Add any meats or veggies at this time, fold gently.
- Pour into pie plate and spread out.
- Bakefor about 40 minutes.
Food tags
Very Low Carbs, Brunch,, Easy, Inexpensive, From Scratch
Basic crustless quiche (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD