Bbq flavored seitan (recipe)
| Bbq flavored seitan (recipe) | |
|---|---|
| Name | Bbq flavored seitan |
| Ingredients | Vital wheat gluten • Nutritional yeast • Paprika • Black pepper • Garlic powder • Onion powder • Salt • Cumin • Water • Tomato paste • Canola oil • Tamari • Molasses • Liquid smoke |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 65.9 |
| Fat | 5 |
| Protein | 2.1 |
| Carbohydrate | 4.4 |
| Fiber | 1.4 |
| Net carbohydrates | 3 |
| Sugar | 1.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 323.2 |
| Servings | 12 |
| Yield | 1 loaf ( |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq flavored seitan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bbq flavored seitan (recipe) image(external)
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- Sift dry ingredients together in a large bowl.
- In a separate bowl, whisk together wet ingredients.
- Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
- Mix and knead the dough thoroughly.
- Shape into an 8 inch (or so) loaf.
- Place the loaf in the middle of a sheet of aluminum foil.
- Tightly wrap loaf in foil like a sausage, twisting the ends.
- Steam the wrapped loaf for 45 minutes.
- Pre-heat oven to 350 8F.
- Place loaf in pan or on baking sheet and bakefor another 45 minutes.
-
Take out, unwrap, let cool, and enjoy!.
Food tags
Grains, Weeknight,
Bbq flavored seitan (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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