Beef jerky (recipe)
| Beef jerky (recipe) | |
|---|---|
| Name | Beef jerky |
| Ingredients | London broil beef • Soy sauce • Worcestershire sauce • Garlic powder • Ground cayenne pepper • Ground pepper |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 153.9 |
| Fat | 6.6 |
| Protein | 20.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.8 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 59 |
| Sodium | 518.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef jerky (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Half freeze London broil (easier to slice) and cut into thin slice.
- Mix marinade: Soy sauce, worcestershire sauce, powder garlic, onion salt, powder cayenne pepper and ground pepper.
- Shake cut beef and marinade in a large freezer bag.
- Let beef marinate in freezer bag for 1/2 hour.
- Using a dehydrator (depending on wattage): dehydrate for 3 1/2-8 hours.
- To make hotter add more cayenne pepper and ground pepper.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight
Beef jerky (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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