Beef steak (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Beef steak (recipe)
NameBeef steak
IngredientsLemon juice Soy sauce Water Garlic Ginger Flour Ground black pepper Onion
Cooktime (in hours)0.616666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.95
Keto friendlinessKeto friendly
Calories53.4
Fat3.7
Protein1.5
Carbohydrate4.2
Fiber0.5
Net carbohydrates3.7
Sugar0.9
Saturated fat0.5
Cholesterol (mg)0
Sodium604.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef steak (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef steak (recipe)


  1. Marinate the steak in lemon juice,soy sauce,garlic,ginger and pepper for 30 minutes.
  2. Pan fry in 2 tbsp of oil add the marinated steak cook slow until done.
  3. When steak are cooked remove them from the pan onto a serving dish.
  4. Dissolve the flour with water.
  5. Add the remaining oil in the same pan and pan fry the onion until tender and add the dissolve flour for 1 minute.
  6. Pile on the of steaks Serve hot with plain rice.

    Food tags
    Filipino, Asian,, Stir Fry


Beef steak (recipe) details

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Time:
Prep Time in Hours and Mins:57M

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Contributors: Prab R. Tumpati, MD