Beef turnovers empanadas (recipe)
Beef turnovers empanadas (recipe) | |
---|---|
Name | Beef turnovers (empanadas) |
Ingredients | Ground beef • Olive oil • Sazon goya with coriander and annatto • Tomato sauce • Garlic • Garlic • Onion • Black pepper • Oregano |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 163.8 |
Fat | 11.9 |
Protein | 10.9 |
Carbohydrate | 2.8 |
Fiber | 0.5 |
Net carbohydrates | 2.3 |
Sugar | 1.2 |
Saturated fat | 3.8 |
Cholesterol (mg) | 38.6 |
Sodium | 118.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef turnovers empanadas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef turnovers empanadas (recipe) details
Beef turnovers empanadas (recipe) image(external)
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- In a skillet, heat oil on medium.
- Stir in beef and cook until browned.
- Stir in remaining ingredients, except discos and frying oil.
- Lower heat and simmer for 15 minutes or until mixture thickens.
- Roll discos out to about 1/2-inch larger in diameter.
- Spoon about 1 tbsp.
- meat mixture into middle, fold over; moisten edges and seal with a fork.
- Heat 2-1/2 inches of oil in a deep saucepan on medium.
- Cook empanadas in batches, turning to brown on both sides.
- Drain on paper towels
-
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Food tags
Meat, Cuban, Caribbean,, Stove Top, Easy
Beef turnovers empanadas (recipe) details
Time:
Prep Time in Hours and Mins:50M
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