Bifana pork (recipe)
Bifana pork (recipe) | |
---|---|
Name | Bifana pork |
Ingredients | Salt • Garlic • White wine • Olive oil • Tabasco sauce • Bay leaves |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 937.8 |
Fat | 84.2 |
Protein | 33.6 |
Carbohydrate | 3.6 |
Fiber | 0.1 |
Net carbohydrates | 3.5 |
Sugar | 1.2 |
Saturated fat | 35.3 |
Cholesterol (mg) | 168.6 |
Sodium | 787.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bifana pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bifana pork (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crush the garlic with the salt and mix with the wine.
- Marinate the pork in this mixture for 1 hour.
- Heat a large frying pan and add the lard and oil.
- Add the chicken stock, piri piri, bay leaves and any remaining marinade.
- Bring to a simmer. Add pork.
- Cover and cook until the pork is tender, about 20 minutes.
Food tags
Pork, Meat, Portuguese, European, Very Low Carbs,
Bifana pork (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD