Big dee's jerky beef (recipe)
Big dee's jerky beef (recipe) | |
---|---|
Name | Big dee's jerky beef |
Ingredients | Top round steaks • Beef eye round • Soy sauce • Worcestershire sauce • Liquid smoke • Salt • Onion powder • Garlic powder • Msg • Black pepper • Cayenne pepper |
Cooktime (in hours) | 6 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 6.333333333 |
Keto friendliness | Keto friendly |
Calories | 85.4 |
Fat | 4.5 |
Protein | 10 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.3 |
Saturated fat | 1.8 |
Cholesterol (mg) | 27.7 |
Sodium | 411.8 |
Servings | 30 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big dee's jerky beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all ingredients in a large pot covered with saran wrap.
- Marinate in refrigerator overnight.
- Lay out strips on cookie sheet or grill.
- Cook at very low heat 100 8-125 8 for six hours, basting with leftover sauce and turning as you go.
- Store in refrigerator in Ziplock bags.
Food tags
For Large Groups"
Big dee's jerky beef (recipe) details:
Time:
Prep Time in Hours and Mins:6H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD