Blackened tuna (recipe)
Blackened tuna (recipe) | |
---|---|
Name | Blackened tuna |
Ingredients | Fresh tuna filets • Egg • Garlic • White pepper • Black pepper • Salt • Onion powder • Cayenne pepper • Paprika |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.316666667 |
Keto friendliness | Keto friendly |
Calories | 61.7 |
Fat | 3.1 |
Protein | 4.1 |
Carbohydrate | 5.6 |
Fiber | 2.1 |
Net carbohydrates | 3.5 |
Sugar | 1 |
Saturated fat | 0.9 |
Cholesterol (mg) | 105.8 |
Sodium | 1200.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, soak the tuna in the egg for about 10 minutes.
- Separately, thoroughly mix the Spice ingredients and then pour the Spice mix into the bowl and make sure that all the chunks of tuna are generously coated.
- Place the tuna in a deep fryer for 3-4 minutes and immediately serve hot with tartar sauce.
Food tags
Tuna, Vegetable, Cajun, Creole, Free Of..., Spicy, Christmas,, Deep Fried, Easy, Inexpensive
Blackened tuna (recipe) details
Time:
Prep Time in Hours and Mins:19M
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