Boneless chicken (recipe)
Boneless chicken (recipe) | |
---|---|
Name | Boneless chicken |
Ingredients | All-purpose flour • Black pepper • Seasoning salt • Boneless skinless chicken breasts • Butter |
Cooktime (in hours) | 0.916666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 351 |
Fat | 24.6 |
Protein | 28.1 |
Carbohydrate | 3.9 |
Fiber | 0.5 |
Net carbohydrates | 3.4 |
Sugar | 0 |
Saturated fat | 15 |
Cholesterol (mg) | 129.4 |
Sodium | 240.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the flour, pepper, and seasoning salt in a bowl. If you like a thicker batter or if you have more chicken, add a little more than is called for.
- Melt the butter in a medium skillet over medium-high heat.
- Coat both sides of the chicken breasts in the flour mixture.
- Fry the chicken breasts in the skillet until they are cooked through and browned on both sides. You can tell when they're getting crispy by the dark brown colour the batter takes on. This takes about 7 minutes per side for one breast.
- Drain chicken on paper towels if desired. It helps suck up some of the grease from frying.
- Note Cooking time is based on 7 minutes per side, times four breasts.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Kid Friendly,, Beginner Cook, Easy, Inexpensive
Boneless chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD