Breaded baked fish fillets (recipe)
| Breaded baked fish fillets (recipe) | |
|---|---|
| Name | Breaded baked fish fillets |
| Ingredients | Mayonnaise • Egg |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.283333333 |
| Totaltime (in hours) | 0.566666666 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 2.4 |
| Protein | 3.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 93 |
| Sodium | 35.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded baked fish fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash fillets in cold water and dry with a paper towel.
- Sprinkle to taste with Lemon Garli Garni.
- Mix egg and mayonnaise in a bowl.
- Coat fillets with egg and mayonnaise mixture.
- Sprinkle bread crumbs on a sheet of wax paper.
- Lay fillets on bread crumbs.
- Sprinkle tops of fillets with remainder of bread crumbs.
- Place on a non stick baking sheet.
- Preheat oven to high (500 degrees) and bakefillets until they start to bubble on the bottom (around 5 to 7 minutes).
- Turn oven to broil for 5 to 10 minutes depending on the thickness of the fillets.
-
Serve and enjoy.
Food tags
, Oven, Easy
Breaded baked fish fillets (recipe) details:
Time:
Prep Time in Hours and Mins:34M
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