Brie and crab strata (recipe)
| Brie and crab strata (recipe) | |
|---|---|
| Name | Brie and crab strata |
| Ingredients | Unsalted butter • Unsalted butter • Fontina cheese • Fresh basil • Fresh crabmeat • Cream cheese • Eggs • Milk • White pepper • Mace • Cayenne pepper • Garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 7 |
| Keto friendliness | Keto friendly |
| Calories | 507.9 |
| Fat | 44.3 |
| Protein | 23.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.7 |
| Saturated fat | 26.9 |
| Cholesterol (mg) | 257.1 |
| Sodium | 559.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brie and crab strata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using 2 Tbsp of unsalted butter, grease a 2-quart baking dish.
- Place half of the bread cubes in the dish, then grated Fontina, then chopped basil, then crab meat; top with remaining bread cubes.
- Take the chilled Brie from the refrigerator and trim the rind (note: the colder the Brie remains, the easier it will be to cut, so don't take it out of the refrigerator too soon before this step).
- Cut the cheese into small cubes, then dot the top of the strata with the cubes of Brie.
- Using a food processor or an electric mixer, beat together the softened cream cheese and the eggs until light and fluffy.
- Melt the 1/2 cup of butter, then into the cream cheese mixture beat the milk, white pepper, mace, cayenne pepper, minced garlic, and melted butter.
- Pour mixture over the strata; using the back of a spoon, press the bread cubes down into the mixture so that all are moistened well.
- Refrigerate over night or at least 6 hours.
- Preheat oven to 350 degrees, then bakethe strata for 1 hour or until puffy and golden brown.
- Let sit for at least 5 minutes before serving either hot or warm.
Food tags
Crab, Grains, Cheese, Potluck, Weeknight, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
