Bulgarian burgers kufteh (recipe)
| Bulgarian burgers kufteh (recipe) | |
|---|---|
| Name | Bulgarian burgers (kufteh) |
| Ingredients | Ground pork • Onion • Fresh parsley • Salt • Ground cumin • Fresh ground black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 240.9 |
| Fat | 16 |
| Protein | 20.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 87.5 |
| Sodium | 662.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bulgarian burgers kufteh (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat grill to high.
- Combine all the ingredients in a bowl; stir to mix with a wooden spoon (test the mixture for seasoning by sauteing a teaspoon of it in a nonstick skillet until cooked through, then taste, adding salt, pepper, or cumin to the remaining mixture; should be highly seasoned).
- Divide the meat into 4 equal parts; lightly wet your hands with cold water, then form each portion into a patty 3 inches across and about inches thick.
- When ready to cook, oil the grill grate; arrange burgers on the hot grate and grill, turning with a spatula, until nicely browned on both sides and cooked through, about 4 minutes per side.
-
Serve immediately.
Food tags
High Protein,
Bulgarian burgers kufteh (recipe) details
Time:
Prep Time in Hours and Mins:28M
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