Caribbean style fried fish (recipe)

Caribbean style fried fish (recipe)
Name	Caribbean style fried fish
Ingredients	Lemons • Lime • Garlic cloves • Onion • Spring onions • Scotch bonnet peppers • Fresh coriander • Plain flour
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	214
Fat	1.7
Protein	42.1
Carbohydrate	6.1
Fiber	1.3
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	0.3
Cholesterol (mg)	99
Sodium	145.3
Servings	4
Yield	4 fish fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Caribbean style fried fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Caribbean style fried fish (recipe)

1. Wash the fish and pat it dry with absorbent kitchen paper. Squeeze a few drops of lemon or lime juice on to the flesh.
2. Place the garlic, onion, spring onion, chilli, coriander and seasoning into a small blender and purv e to a paste.
3. Spread the paste over the fish and leave it to marinate for at least 15 minutes.
4. Heat some oil in a frying pan.
5. Put some plain flour in a bowl and dip the fish in it.
6. Place the fish in the hot oil, without overcrowding the pan. Fry the fish on each side until golden brown.
7. Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil.
8. Serve with a light salad on the side.
   
   Food tags
   Free Of..., Spicy, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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