Salt cod fish fritters (recipe)
Salt cod fish fritters (recipe) | |
---|---|
Name | Salt cod fish fritters |
Ingredients | Salt cod fish • All-purpose flour • Baking powder • Garlic clove • Water • Scallions • Habanero pepper • Canola oil |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 34.4 |
Fat | 0.4 |
Protein | 3.4 |
Carbohydrate | 4 |
Fiber | 0.2 |
Net carbohydrates | 3.8 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 6.9 |
Sodium | 333.6 |
Servings | 50 |
Yield | 50 fritters |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt cod fish fritters (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak the cod fish in cold water for 2 hours or longer, according the saltiness and hardness of the fish.
- Drain, rinse and place in a small saucepan. Pour boiling water over the fish and allow to stand 5 minutes.
- Drain. Remove any bones and skin and shred the fish.
- Sift the flour and baking powder into a large bowl.
- Add the garlic, scallion, pepper (very hot use according to taste), water and canola oil and mix to a smooth batter. Add the shredded fish and mix well.
- Heat oil to 370F in a deep fryer or large, heavy saucepan. Fry the the mixture by teaspoonfuls until golden brown.
-
Drain on paper towels, keep warm and serve hot as hors-oeuvres.
Food tags
High Protein, Healthy, Spicy, Brunch,, For Large Groups
Salt cod fish fritters (recipe) details
Time:
Prep Time in Hours and Mins:1H
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