Golden grouper (recipe)
Golden grouper (recipe) | |
---|---|
Name | Golden grouper |
Ingredients | Butter • Onion • Spicy brown mustard |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 349.6 |
Fat | 14.3 |
Protein | 50.6 |
Carbohydrate | 2.2 |
Fiber | 0.3 |
Net carbohydrates | 1.9 |
Sugar | 0.8 |
Saturated fat | 7.9 |
Cholesterol (mg) | 126.3 |
Sodium | 261.4 |
Servings | 8 |
Yield | 8 fillets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden grouper (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Melt butter in sauce pan. Add onions and sautee until soft. Add remaining sauce ingredients.
- Place fish in shallow baking dish. Spoon sauce over fillets. Bakefor about 15 minutes, or until done. Can also grill, basting with sauce as needed.
Food tags
Very Low Carbs, High Protein,, Easy
Golden grouper (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD