Chex mix (recipe)
Chex mix (recipe) | |
---|---|
Name | Chex mix |
Ingredients | Butter • Worcestershire sauce |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 92.1 |
Fat | 10.2 |
Protein | 0.1 |
Carbohydrate | 0.5 |
Fiber | 0 |
Net carbohydrates | 0.5 |
Sugar | 0.3 |
Saturated fat | 6.5 |
Cholesterol (mg) | 27.1 |
Sodium | 97.4 |
Yield | 18-20 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chex mix (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chex mix (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put a very large pan in oven and melt the butter; take out.
- Into the butter put the Worcestershire Sauce, and seasoned salt; mix well.
- Add the cereal and mix very well so that you coat everything.
- Add the pretzels last and mix.
- Bake250 oven for 1 hour stirring every 15 minutes.
Food tags
Grains,, Easy
Chex mix (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD