Crab and polenta bruschetta (recipe)
| Crab and polenta bruschetta (recipe) | |
|---|---|
| Name | Crab & polenta bruschetta |
| Ingredients | Water • Kosher salt • Cornmeal • Fresh parmesan cheese • Heavy cream • Unsalted butter • Tabasco sauce • Extra virgin olive oil • Olive oil flavored cooking spray • Roma tomato • Scallion • Mayonnaise • Sour cream • Fresh lime juice • Lump crabmeat |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 32.1 |
| Fat | 1.3 |
| Protein | 1.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 7.6 |
| Sodium | 63.6 |
| Yield | 32 Polenta Triangles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab and polenta bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat a 9-inch square baking pan with non-stick spray; set aside.
- MAKE THE POLENTA:
- Combine water and salt in a saucepan over high heat.
- Slowly whisk in cornmeal, reduce heat to low, and simmer whisking constantly, until polenta is thick and smooth, 10 minutes.(My grandmother taught me to do it with a wooden spoon!).
- Remove polenta from heat; add Parmesan, cream, butter, and 1/2 tsp (or more) Tabasco, whisking until butter melts. (Toppings stay on the polenta better if it's smoothed a bit before chilling - use an offset spatula or a spoon..
- Spread polenta in the prepared pan, cover with plastic wrap and chill 2 hours or overnight.
- Preheat a grill pan over high heat or preheat broiler to low.
- Turn chilled polenta out of pan; cut into 16 squares and brush with olive oil.
- Place polenta squares in grill pan and grill for 8-10 minutes or place polenta squares on broiler pan and broil until lightly browned.(When char marks are visible on the polenta edges, use a sturdy spatual to release it from the grill pan..
- Cut squares into triangles.
- MAKE THE CRAB SALAD:
- Combine tomatoes, scallions, maynnaise, sour cream, lime juice and the remaining Tabasco for the salad in a bowl until blended.
- Gently stir in crabmeat with a fork to coat with dressing.
- To serve, top each polenta triangle with 1 teaspoon crab salad.
Food tags
Crab, Grains, Low Cholesterol, Thanksgiving, Brunch,
Crab and polenta bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
