Eating well's sweet garlic puree (recipe)
| Eating well's sweet garlic puree (recipe) | |
|---|---|
| Name | Eating well's sweet garlic puree |
| Ingredients | Garlic • Rich chicken broth |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 25.6 |
| Fat | 0.2 |
| Protein | 1.4 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 67.2 |
| Servings | 12 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eating well's sweet garlic puree (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Separate and peel the cloves of garlic from all three heads. Smash the peeled cloves to lightly crush.
- Add smashed garlic to the stock in a medium saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer, covered for 25 minutes.
- Transfer garlic and stock to a blender or food processor and process until smooth.
- Store tightly covered. Keeps in the refrigerator for 2 days. Freezes for up to 6 months.
Food tags
Low Cholesterol, Egg Free, Healthy, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
