Lucas's dairy free lasagna (recipe)
| Lucas's dairy free lasagna (recipe) | |
|---|---|
| Name | Lucas's dairy free lasagna |
| Ingredients | Beef mince • Onion • Carrot • Courgette • Quinoa • Garlic clove • Olive oil • Water • Instant bouillon granules • Parsley • Salt • Cornflour • Bay leaf • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 160.2 |
| Fat | 11.9 |
| Protein | 9.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.6 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 35.5 |
| Sodium | 114.2 |
| Servings | 8 |
| Yield | 8 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lucas's dairy free lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil, add the chopped onion, quinoa, garlic, grated carrot and courgette. Fir fry until softened and the onion is clear.
- Add the mince and parsley and stir until browned.
- Add about 3/4 cup of water and stock powder. Cook about 15 - 20 minutes. Add salt as required. The mixture should be very moist with obvious liquid remaining in the pan. This liquid gets absorbed by the pasta sheets when baking the lasagna.
- Make the white sauce by heating the Rice Milk with a bay leaf in a saucepan, reserving 1/4 cup of rice milk.
- Remove milk from stove top, remove the bay leaf.
- Mix the cornflour into the 1/4 cup of rice milk making sure there are no lumps. Stir into the heated rice milk and return to stove top. Stir continuously until thickened. Remove from heat.
- Assemble the lasanga. Pour a couple of tablespoons of meat mixture into dish. Cover with 8 Rice & Corn Lasagna sheets. Pour in half the meat mixture, then half the white sauce. Repeat with meat sauce, pasta sheets and lastly the remainder of white sauce.
- Sprinkle with breadcrumbs.
- Cover with foil. Bakeat 17 degrees C until cooked. Approximately 25 - 35 minutes.
Food tags
Egg Free, Free Of...,, Dairy Free Foods
Lucas's dairy free lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
