Foil packet salmon (recipe)
Foil packet salmon (recipe) | |
---|---|
Name | Foil packet salmon |
Ingredients | Salmon • Olive oil • Lemon pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 203.6 |
Fat | 11.7 |
Protein | 23.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 1.9 |
Cholesterol (mg) | 52.1 |
Sodium | 85.1 |
Servings | 4 |
Yield | 1 Dish |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil packet salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Lay the salmon skin side down on a sheet of foil. Make sure the foil is large enough to fold over into a packet.
- Drizzle with olive oil.
- Sprinkle with the lemon pepper blend (I use McCormick's).
- Fold foil into a packet and put on tray.
- Bakefor 15 minutes. Check the thickest part of the salmon to see if it is opaque and flaky. It's best if the salmon is just there, but not over done. If so, take it out and let it finish cooking. If it needs a lot more, put it back in and check every 2-5 minutes
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Food tags
High Protein, High In...,, Easy
Foil packet salmon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD