Garlic steamed clams (recipe)
| Garlic steamed clams (recipe) | |
|---|---|
| Name | Garlic steamed clams |
| Ingredients | Clams • Cornmeal • Olive oil • Garlic • Water • Wine • Parsley |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 123.9 |
| Fat | 5.4 |
| Protein | 11.6 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 29.6 |
| Sodium | 52 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic steamed clams (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Discard any clams that are not firmly shut.
- Place them in a bowl of cold water and sprinkle the cornmeal on the water, refrigerate for 1 1/2 hrs Drain& scrub the clams again under cold running water.
- Heat the olive oil in a dutch oven or other heavy pot that has a firm fitting lid, throw in the garlic and saute for 5 minutes. Turn up the heat and pour in the water & wine.
- Add clams close the lid, steam the clams for about 6 minutes, shake the pot a few times to redistribute the clams- do not remove the lid. Remove the clams with a slotted spoon, discard any clams that did not open Add the parsley, salt& pepper to the broth.
-
To serve, place the clams in a shallow bowl & pour the broth over them.
Food tags
Vegetable, Canadian, Free Of...,, Steam, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
