Griddled trout with herbs medieval recipe (recipe)
| Griddled trout with herbs medieval recipe (recipe) | |
|---|---|
| Name | Griddled trout with herbs (medieval recipe) |
| Ingredients | Trout • Fresh rosemary • Dried rosemary • Butter • Fresh mint leaves • Mint leaves • Fresh thyme • Dried thyme • Fresh sage leaves • Dried sage • Sea salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 335.6 |
| Fat | 21.9 |
| Protein | 32.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 122.1 |
| Sodium | 571 |
| Servings | 6 |
| Yield | 6 fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Griddled trout with herbs medieval recipe (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put one sprig or generous shake of rosemary down the middle of each fish.
- Chop all the other herbs and seasonings and mash them into the soft butter.
- Use this to coat the fish generously on each side.
- Griddle, barbeque or grill it for 4-5 minutes on each side or till the skin is well browned and the flesh flaking off the bone.
- Baste frequently with the butter that runs off.
- Serve at once with fresh peasant bread and a salad or a simple green vegetable.
Food tags
Trout, Grains, European, Free Of..., Broil/Grill,, Oven, Inexpensive
Griddled trout with herbs medieval recipe (recipe) details
Time:
Prep Time in Hours and Mins:55M
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