Haloumi and pesto tomato stacks (recipe)
| Haloumi and pesto tomato stacks (recipe) | |
|---|---|
| Name | Haloumi and pesto tomato stacks |
| Ingredients | Tomatoes • Halloumi cheese • Pesto sauce • Lemon juice • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 42.6 |
| Fat | 2.5 |
| Protein | 1.1 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 3.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 6.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haloumi and pesto tomato stacks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Haloumi and pesto tomato stacks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 180 degrees Celsius Line a baking tray with non-stick baking paper.
- Cut each tomato horizontally into four slices. Cut haloumi into quarters, and then cut each quarter horizontally into three slices.
- Cook haloumi in frying pan over medium heat for about 30 seconds per side, or until browned.
- Put a slice of haloumi on the base slice of each tomato, and top with a little pesto. Put next tomato slice in place, then haloumi and pesto, and continue in this order until you put the top on the tomatoes.
- Bakefor 15 minutes, until softened. (If the stacks fall apart, gently put them back together).
- Drizzle mixed lemon juice and olive oil on rocket, mix to coat.
- Serve tomatoes on individual beds of dressed rocket.
Food tags
Cheese, Vegetable,, Easy
Haloumi and pesto tomato stacks (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
