Ham and chicken rolls (recipe)
| Ham and chicken rolls (recipe) | |
|---|---|
| Name | Ham and chicken rolls |
| Ingredients | Chicken breasts • Ham • Pepper • Five-spice powder • Garlic clove • Flour • Egg • Milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 160.6 |
| Fat | 8.2 |
| Protein | 17.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 94.3 |
| Sodium | 90.2 |
| Yield | 6-Apr |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham and chicken rolls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place one chicken breast between plastic wrap or freezer bags and bash it until it is nice and thin -- repeat with the other breast.
- Mix the pepper, five spice and crushed garlic.
- Sprinkle the mixture over both breasts.
- Roll up one slice of ham and place it on the chicken breast.
- Roll the chicken up firmly and fold the ends under.
- Whisk the egg and milk together.
- Coat the chicken with flour (easiest in a freezer bag) shake off the excess.
- Dip in the egg mixture -- shake of the excess.This step will stop the chicken from separating from the spring roll wrapper.
- Place the chicken \roll\ diagonally across the spring roll wrapper. Brush some of the egg mixture on the ends of the wrapper.
- Roll the chicken, tucking the ends in as you roll.
- Deep fry in oil until golden brown and cooked through. Don't have the oil too hot -- otherwise the spring roll wrappers will brown before the chicken is cooked.
- Drain on paper towels and then cut on the diagonal.
- Serve on a bed of lettuce with dipping sauces.
- Serve with your favourite sauce.
Food tags
Chicken Breast, Chicken, Pork, Poultry, Meat, Chinese, Asian, Savory, Brunch,, Deep Fried, Stove Top
Ham and chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
