Herbed turkey london broil (recipe)
| Herbed turkey london broil (recipe) | |
|---|---|
| Name | Herbed turkey london broil |
| Ingredients | Turkey breast • Garlic cloves • Onion • Oregano • Thyme • White pepper • Rosemary • Olive oil • Lemon juice • Ground sage • Fresh sage leaves |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 465.3 |
| Fat | 26.1 |
| Protein | 50.3 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 147.4 |
| Sodium | 135.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed turkey london broil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herbed turkey london broil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Gather and measure ingredients. Place all ingredients into a blender and puree.
- Rub herb puree evenly across the whole breast. Loosely cover with plastic and place turkey in fridge to marinate for 1-2 hours.
- Heat Oven to 375 8 and place foil on a sheet pan. Once the oven reaches 375 8 flip the oven off and turn the broiler on to high.
- Place the turkey into the oven on the middle shelf and broil for five minutes. Turkey should cook to a nice golden brown on the top side.
- Turn breast over and broil the other side for another five minutes, watching closely to ensure it doesn't burn.
- Turn the broiler off and set the oven back on to 375 8. Let turkey roast in oven for exactly 20 minutes.
- Flip the turkey over and turn oven off (keeping turkey inside). Continue roasting for another 20 minutes.
- Check internal temperature. Turkey is ready when it's 150 8 in the center.
- Let the turkey rest for fifteen minutes before slicing.
Food tags
High Protein, Thanksgiving,
Herbed turkey london broil (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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