Hot tourtière nibbles (recipe)
| Hot tourtière nibbles (recipe) | |
|---|---|
| Name | Hot tourtière nibbles |
| Ingredients | Butter • Canola oil • Onion • Garlic clove • Celery • Carrot • Fresh thyme • Dried thyme • Salt • Ground cloves • Fresh ground black pepper • Fresh parsley • Dijon mustard • Fresh thyme sprigs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.4 |
| Fat | 3.9 |
| Protein | 2.7 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 10.8 |
| Sodium | 81.7 |
| Yield | 36 Nibbles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot tourtière nibbles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot tourtière nibbles (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 ?F
- Very thinly slice crusts from bread; reserve for filling.
- Move a rolling pin over each slice to flatten. Lightly brush both sides with butter; cut each into 4 triangles.
- Working in batches, press each triangle down into a mini muffin pan cup and shape as needed.
- Bakein centre of preheated oven for 8 to 10 minutes or until tips and bottoms are golden. Cool on a rack.
- Store in an airtight container at room temperature for up to 2 days, or freeze.
- To make filling, whirl reserved bread crusts in a food processor until crumbs form; set aside O cup.
- Freeze remaining bread crumbs in a rigid-sided container to use for another purpose. Heat oil in a large frying pan over medium-high heat. When hot, crumble in pork; sautv 5 to 8 minutes or until lightly browned. Stir in onion, garlic, celery and carrot; cook 2 to 3 minutes.
- Stir in thyme, salt, cloves, savoury, black pepper and stock. Cover, reduce heat to low and simmer 20 minutes. Then stir in bread crumbs and parsley; remove from heat. Cool until able to handle. (Covered and refrigerated; filling keeps for up to 3 days..
- When ready to serve, press cooled tourtiv re mixture into toast cups, heaping slightly. This can be done even a day ahead if covered and kept chilled.
- Preheat oven to 350 ?F.
- Arrange filled cup on an ungreased baking sheet. Bake10 minutes or until hot. Top with a dab of mustard and garnish with a tiny piece of thyme. Serve immediately.
Food tags
Pork, Meat, Canadian, Kid Friendly, Christmas, Brunch,, Inexpensive
Hot tourtière nibbles (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
