How to roast pumpkin seeds (recipe)
How to roast pumpkin seeds (recipe) | |
---|---|
Name | How to roast pumpkin seeds |
Ingredients | Salt • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Yield | 1 batch seeds |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to roast pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
How to roast pumpkin seeds (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- After removing seeds from pumpkin clean them up.
- Soak them in salty water for about eight hours, drain on a paper towel and roast them on a baking sheet at 350 8 for 15 to 20 minutes.
- Be sure to stir them frequently.
- When you bite into them or crack them open, you'll find a tasty kernel inside.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
How to roast pumpkin seeds (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD