Italian roll-ups (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Italian roll-ups (recipe)
NameItalian roll-ups
IngredientsLow-carb tortilla Turkey sausage Lowfat mozzarella cheese
Cooktime (in hours)0.016666667
Preptime (in hours)0.016666667
Totaltime (in hours)0.033333334
Keto friendlinessKeto friendly
Calories13.2
Fat0.2
Protein0.3
Carbohydrate2.5
Fiber0.2
Net carbohydrates2.3
Sugar2.5
Saturated fat0.1
Cholesterol (mg)0.6
Sodium316.1
Servings1
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Italian roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Italian roll-ups (recipe) details
Italian roll-ups (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Italian roll-ups (recipe)


  1. Spread dressing over tortilla.
  2. Sprinkle crumbles and mozzarella cheese.
  3. Microwave for 20-30 seconds.
  4. Roll up jelly-roll style and let sit for a minute to blend flavors (if you can wait that long for the yummy goodness!).
  5. Slice and enjoy!.

    Food tags
    Pork, Meat, Toddler Friendly, Kid Friendly, Weeknight,, Beginner Cook, Easy, Inexpensive


Italian roll-ups (recipe) details

Time:
Prep Time in Hours and Mins:2M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD