Kelly's spicy buffalo wings and drumettes (recipe)
| Kelly's spicy buffalo wings and drumettes (recipe) | |
|---|---|
| Name | Kelly's spicy buffalo wings and drumettes |
| Ingredients | Chicken wings • Butter • Barbecue sauce • Chili powder • Fresh coarse ground black pepper • Garlic powder • Blue cheese • Celery rib |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 698.5 |
| Fat | 59.4 |
| Protein | 36.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.8 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 172.9 |
| Sodium | 1158.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kelly's spicy buffalo wings and drumettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kelly's spicy buffalo wings and drumettes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In deep chicken fryer or large deep skillet, cover bottom of pan with vegetable oil and heat over medium heat til oil is hot.
- Add wings and drummettes, place on tight fitting lid, and turn down heat to medium-low.
- Cook about 20-25 minutes til chicken pieces are done, turning several times.
- Cooking them with a lid on keeps them moist and tender.
- While chicken is cooking, melt butter in medium-sized frying pan.
- Stir in hot sauce, bbq sauce, chili powder, pepper and garlic powder.
- Cook on low about 5 minutes.
- When chicken is done, add pieces to sauce and toss.
- Serve now, or bakein 375 oven for 3-5 minutes if desired.
- Serve with celery ribs, and bleu cheese dressing topped with crumbled cheese for dipping.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Kelly's spicy buffalo wings and drumettes (recipe) details
Time:
Prep Time in Hours and Mins:35M
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