Natural cereal bars (recipe)
Natural cereal bars (recipe) | |
---|---|
Name | Natural cereal bars |
Ingredients | Almond butter • Quinoa • Walnuts • Sunflower seeds • Vanilla extract • Cinnamon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 95.9 |
Fat | 7.6 |
Protein | 3.3 |
Carbohydrate | 5.7 |
Fiber | 1.8 |
Net carbohydrates | 3.9 |
Sugar | 0.8 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 20.6 |
Servings | 32 |
Yield | 32 bars |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Natural cereal bars (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- prepare 13x9 in pan w cooking spray.
- heat almond butter and brown rice syrup in large pot on low until bubbles form. add vanilla.
- meanwhile mix together all dry ingredients in large bowl.
- add dry ingredients to pot stirring well, incorporating all ingredients.
- add mixture to prepared pan. pressing evenly.
- place in fridge to set.
- cut into approx 32 bars.
Food tags
, For Large Groups, Easy
Natural cereal bars (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD