Nutritious peanut butter spread (recipe)

Nutritious peanut butter spread (recipe)
Name	Nutritious peanut butter spread
Ingredients	Flax seeds • Coconut oil • Peanut butter
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	66.2
Fat	6.1
Protein	2
Carbohydrate	1.8
Fiber	0.8
Net carbohydrates	1
Sugar	0.7
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	32.6
Servings	16
Yield	16 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Nutritious peanut butter spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nutritious peanut butter spread (recipe)

1. In your blender, process the seeds on high for 2 minutes.
2. In a saucepan, add coconut oil and heat on low until melted. Do not heat up higher than low, and do not keep the coconut oil over heat for more than is necessary. You want to keep it as raw as possible.
3. Add peanut butter and mix thoroughly.
4. Once the peanut butter is mixed well with the coconut oil, add the flaxseed meal and mix again.
5. Pour mixture into a sterile mason jar and keep in the fridge for a week.
   
   Food tags
   Lactose Free, High Protein, Egg Free, Free Of...,, For Large Groups, Beginner Cook, Small Appliance, Easy, Inexpensive

Nutritious peanut butter spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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