Shutome swordfish with macadamia nuts (recipe)

Shutome swordfish with macadamia nuts (recipe)
Name	Shutome (swordfish) with macadamia nuts
Ingredients	Swordfish fillets • White pepper • Parsley • Butter • Olive oil • Dry sherry • Lemon
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	491.9
Fat	35.1
Protein	29.6
Carbohydrate	5
Fiber	1.7
Net carbohydrates	3.3
Sugar	1.5
Saturated fat	12.2
Cholesterol (mg)	203.3
Sodium	120.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Shutome swordfish with macadamia nuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Shutome swordfish with macadamia nuts (recipe) image(external)

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Shutome swordfish with macadamia nuts (recipe)

1. Season fish filets with salt and pepper.
2. Brush filets with egg yolk and press nuts into both sides of the fish.
3. Sprinkle with parsley.
4. Sautv fish in butter or olive oil for approximately 3 minutes per side.
5. Remove from pan and keep warm.
6. Add clarified butter, sherry and lemon juice to pan drippings.
7. Heat and pour over fish.
8. Serve immediately.
   
   Food tags
   Polynesian,

Shutome swordfish with macadamia nuts (recipe) details

Time:
Prep Time in Hours and Mins:15M

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