Salisbury steak with gravy (recipe)
| Salisbury steak with gravy (recipe) | |
|---|---|
| Name | Salisbury steak with gravy |
| Ingredients | Ground beef • Egg • Chicken broth • Onion • Garlic • Barbecue sauce • Salt • Pepper • Flour • Milk |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 487.6 |
| Fat | 34 |
| Protein | 42.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 154.2 |
| Sodium | 149.7 |
| Servings | 4 |
| Yield | 8 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salisbury steak with gravy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take a large bowl. Add the beef, eggs, chicken broth, breadcrumbs, chopped onion, garlic, barbecue sauce, salt, pepper and Italian seasoning. Mix well. Make patties with the mixture and keep aside.
- Take a pan. Add oil and some chopped onions. Place the patties on the layer of onions. Cover and cook. Turn them over in between. Take out the patties when done and keep aside. Add a little flour on the onions remaining in the pan. Add 1 cup of chicken broth, milk and stir. Let boil. Put the patties (steak) in this gravy and let simmer. Cover with a lid and let cook for 15 minutes. Serve
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Food tags
High Protein, High In...,, Easy, From Scratch
Salisbury steak with gravy (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
