Salmon and asparagus wraps (recipe)
| Salmon and asparagus wraps (recipe) | |
|---|---|
| Name | Salmon and asparagus wraps |
| Ingredients | Fresh asparagus • Lemon peel • Lemon juice • Cayenne pepper • Smoked salmon • Whole wheat tortillas |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 72.8 |
| Fat | 2.1 |
| Protein | 9.9 |
| Carbohydrate | 4 |
| Fiber | 1.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 10.4 |
| Sodium | 367.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and asparagus wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon and asparagus wraps (recipe) details
Salmon and asparagus wraps (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a covered 10 inch skillet cook asparagus in a small amount of boiling lightly salted water for 2 to 3 minutes or until crisp-tender. Drain and plunge into ice water. Drain again: pat dry with paper towels.
- In a bowl combine cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in salmon. Spread on tortillas. Arrange one-fourth of the spinach over salmon mixture on each tortilla. Then to one end of each tortilla arrange 3 asparagus spears, and one-fourth of the pepper stips on top of the salmon mixture and spinach leaves.
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Roll tortillas startin from the edge with the filling. Wrap in plastic wrap. Serve immediately or chill for up to 4 hours.
Food tags
, Easy
Salmon and asparagus wraps (recipe) details
Time:
Prep Time in Hours and Mins:28M
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