Salmon in parchment paper (recipe)
Salmon in parchment paper (recipe) | |
---|---|
Name | Salmon in parchment paper |
Ingredients | Salmon fillet • Butter • Lemon • Fresh dill |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 348.2 |
Fat | 15.8 |
Protein | 47 |
Carbohydrate | 2.7 |
Fiber | 0.8 |
Net carbohydrates | 1.9 |
Sugar | 0.7 |
Saturated fat | 5.5 |
Cholesterol (mg) | 119.9 |
Sodium | 222 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon in parchment paper (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Salmon in parchment paper (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set your oven to 350. While it is heating up place a piece of parchment big enough for your fish on a cookie sheet.
- Place the fish on the parchment and then slice your butter into small pads and place on fish. Slice the lemon and place a 2-3 plices on fish and then lay dill on top.
- close up the parchment and place in oven.
- Cook for 25-30 minutes.
Food tags
High Protein,, Oven, Beginner Cook, Easy
Salmon in parchment paper (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD