Salmon stuffed w/spinach onion and cheese (recipe)
| Salmon stuffed w/spinach onion and cheese (recipe) | |
|---|---|
| Name | Salmon stuffed w/spinach onion & cheese |
| Ingredients | Onion • Spinach • Garlic • Basil • Oregano • Cream cheese • Ricotta cheese • Salt • Black pepper • Salmon fillets • Parmesan cheese • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 467.7 |
| Fat | 18.5 |
| Protein | 66.4 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 5 |
| Cholesterol (mg) | 181.2 |
| Sodium | 358.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon stuffed w/spinach onion and cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon stuffed w/spinach onion and cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.
- Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes. Remove from heat.
- Add both cheeses and the salt and pepper to the skillet and mix well.
- Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.
- Divide the filling among each piece of salmon.
- Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.
- Bakefor 10-15 minutes or until the salmon flakes with a fork.
Food tags
High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
