Salmon with cream cheese, spinach and garlic (recipe)
| Salmon with cream cheese, spinach and garlic (recipe) | |
|---|---|
| Name | Salmon with cream cheese, spinach & garlic |
| Ingredients | Salmon fillet • Paprika • Cream cheese • Garlic • Parsley • Pepper • Onion • Olive oil • Garlic powder • Salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 474.3 |
| Fat | 27.6 |
| Protein | 50 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 180.6 |
| Sodium | 321.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with cream cheese, spinach and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon with cream cheese, spinach and garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400. Spray a 9x9 baking pan with olive oil. Place salmon fillets in pan. Sprinkle lightly with paprika.
- In a small bowl, mix together the cream cheese, minced garlic, parsley and a sprinkle of pepper. Spread this over the salmon fillets. (I usually micrwave this for 20 to 30 seconds to make it easier to spread).
- Sprinkle the chopped onion evenly over the cream cheese.
- Layer the baby spinach leaves evenly and neatly over the onions (I make 4 layers of leaves).
- Spray or drizzle the spinach leaves with olive oil. Sprinkle lightly with garlic powder, salt and pepper.
-
Cover tightly with foil and bake25-35 minutes depending on the thickness of your salmon. It takes a little longer than usual because of all the toppings.
Food tags
High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
