Salmon with cucumber salad (recipe)
| Salmon with cucumber salad (recipe) | |
|---|---|
| Name | Salmon with cucumber salad |
| Ingredients | Cucumber • Salmon fillets • Plain yogurt • Dill |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 389.6 |
| Fat | 11.6 |
| Protein | 64.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 167.3 |
| Sodium | 221.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with cucumber salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with cucumber salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Halve the cucumber lengthways and scoop out the seeds. Slice into half moons and put in a sieve, sprinkle with a little salt and leave to drain for 10 minutes.
- Season the salmon fillets and put on a plate. Steam for 6 minutes or cover and microwave for 4 minutes or until cooked through. Rinse the cucumber and pat dry.
- Flake the salmon, mix with the cucumber, yogurt and dill and season with black pepper. Serve with toast.
Food tags
Scandinavian, European, Very Low Carbs, High Protein, Healthy, Summer, Weeknight,, Easy, Inexpensive
Salmon with cucumber salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
